When you want to lose weight to reduce the carbohydrates that weakens the body's energy levels.
Experts stress that the secret key to weight loss and maintaining a healthy body is to achieve a balance between the source of carbohydrates for a variety of vitamins and minerals.
We offer you the best five foods containing carbohydrate and low-calorie
1 : Bananas
Is a good source of fiber. Eating one banana before a meal or a cup of banana juice helps you not feel hungry.
2 : Zucchini
If you are zucchini lovers the summer is the time to eat. Eating one large zucchini contains 52 calories, 4 grams of fiber, vitamin C to strengthen the immune system.
3 : Watermelon
In addition to being low in calories, is the favorite fruit in the summer, help reduce weight, Fsharihh of watermelon provides the equivalent of a glass of water, watermelon is rich in amino acids arginine, which leads to increased fat oxidation.
4 : Corn
Featuring summer eating corn that contains 4 grams of fiber and 5 grams of protein, especially grilled corn
5 : Grapefruit
Low in calories and has vitamins A and C which helps weight loss, especially in the waist area.
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