Soup to get rid of the annoying fat ass

This system is based diet to eat soup plate to be a nutritious lunch, that Taatnaoulih from four to six times a day, with the intake of fruit pear at a rate three times.


Rich and certainly not from drinking large amounts of water, not less than 12 Cup, with exercise and not walk for about half an hour a day.

Avoid as much as possible about eating fried and fatty foods, preferably Madam you eat the grilled fish as an essential element of your meals.

Diet time:
One week and will get rid of fats significantly behind.

Breakfast:

2 cupes yogurt + cucumber salad

How to prepare soup diet:

Initially careful to not peeling vegetables.

Ingredients:

500 grams drew white

200 grams onions

Clove of garlic

1 Carot

1 Potato

Celery package

Half package coriander

Three liters of water

How to prepare:

Beat all ingredients previous pruning after the vegetables in a blender, with the addition of lemon juice, salt and pepper according to your need.

10 ways to lose weight in 1 week

Weight loss difficult equation between what y deprivation and Good of food and drink and the physical exertion practiced to T_khasl of fat and grease Almaidh by the needs of the human body. Assisted and not being able to wear what we want from the latest fashion in clothing. So today we summarize in this topic falsely Egyptian stars 10 ways to lose weight faster than you can imagine




The first step to lose weight in 1 week : eat vegetable salad


Stop gorging on food except food authority, the authority of protein-rich food every meal should be a component of protein. These proteins and fats make you feel more satisfied after a meal and will keep blood sugar levels for a longer period so you will not be looking for unhealthy snacks after lunch.

A second step to lose weight in 1 week : Replace snacks



Replace light meals disease of potato chips and cookies, and chocolate and junk food like burger and sandwiches with other fiber foods such as lettuce and cucumbers, and fruits such as oranges, bananas and apples


Third step to lose weight in 1 week : Doing simple exercises daily


Each fat loss program needs to exercise element, you can start even something as simple as brisk walking daily for 20 minutes and reach the intensity of work from there. The main goal is to stay active and turning up your metabolism.

A fourth step to lose weight in 1 week : Do not avoid carbohydrates completely


Let me put things in perspective. Not all carbohydrates are bad. Our bodies need carbohydrates properly. Carbohydrates are the main source of energy for our bodies. In fact, the brain works primarily on carbohydrates. Can deprive your body of carbohydrates have adverse effects on the body. Each type of food has its time and place to be consumed. As a general rule, you should only consume blood sugar low carbs such as brown rice and vegetables with dark green leaves, oatmeal, etc.. Foods blood sugar as high as bananas, juices, white rice, potatoes and other processed foods and consume only the best right after exercise.


A fifth step to lose weight in 1 week : select realistic goals and measurable


There are a lot of people give up on training or fat loss program after a week or so because they did not see the results that they expect. To begin with, you must remember that you did not get fat overnight. So you should not expect Wazzinihdt loss as well. And develop measurable goals realistic and help to keep you motivated and continue to achieve your ultimate goal weight loss. So what is a realistic goal? 0.5 1-2 loss per week is realistic. The loss of one-half inch on your waist after two weeks is realistic. Of course, you'll be completely honest with yourself when you reach these goals.

A sixth step to lose weight in 1 week : a focus on building muscle


Some people may disagree with me that exercise and building muscle is important for fat loss. The goal is to reduce fat mass and increase fat free mass (muscle). And increase fat free mass inevitably contribute to the reduction of fat mass. For every pound of muscle and body, you can burn an extra 35-50 calories a day. The other hand, fat burns only 2 calories per pound. So the more muscle you have, you will raise your metabolic rate will be.

A seventh step to lose weight in 1 week : making small changes and commitment for 21 days


Let's be honest with ourselves. Fat loss involves some behavioral change and lifestyle. Your current life style made to gain increased weight. Continue on the same path will not speed up the process of weight loss. We all know that behavior change is the hardest thing. This is why we need to make changes a little bit every day and this is more acceptable to our bodies. For example, if you currently drink two cans of cola every day, and one drink a day. Then in the next week, reducing to one every two days. You get the picture. And for any program you decide to start, commit him for 21 days. Statistics have shown that any behavior change takes from 21 to accept nearly 60 days to form a habit. So no matter how much you hate dieting or exercise of the current program, persevering for 21 days. 'll Be happy I did not.

Eighth step to lose weight in 1 week : Surround yourself Banas encourages you


Some people rely heavily on social support, and others are not. If you belong to the first group, it is important to surround yourself with people who Ichdjaok especially when you are starting out on a fat loss program. During the first 21 days, it is important to stay motivated and focused on the goals that you have set for yourself. You are bound to face the challenges and conflicts as you go through the program.

A ninth step to lose weight in 1 week : strong legs


I'm not talking here only about running; mean sit Alqrvs like sport's ... That sport strengthens leg plus it burns fat.

Tenth step to lose weight in 1 week : drink a lot of water


Water is zero calories ... replaced water Algaveh and juices, mineral water that would lead to lost a lot of fat

The fitness keys

I presente for you some very useful advices everyone can do it. I called them fitness keys so let's started:

Fitness key number 1: drink water when you feel hungry between meals, it would prevent indulge in devouring the food adds to the body of unnecessary calories.

Fitness key number 2: don't neglect breakfast, they make a person less starvation in the following meals: start eating green authorities at the beginning of lunch and dinner, it fills the stomach and speeds up satiety and reduces the amount of food intake.




Fitness key number 3: start eating green authorities at the beginning of lunch and dinner, it fills the stomach and speeds up satiety and reduces the amount of food intake.

Fitness key number 4: replace full-fat milk and milk productsOther low fat, give less calories.

Fitness key number 5: stop eating once the feeling of satiety.

Fitness key number 6: replace white bread rapid absorption by slow absorption. Brown bread

Fitness key number 7: non-use of sugar in sweetening beverages, such as coffee, tea and chocolate, or use other alternatives to desert.

 Fitness key number 8: Beware of soft drinks that contain high amount of sugar per package including food, where there is the equivalent of of 10 teaspoons of sugar that gives the excess calories.

Fitness key number 9: adoption of the full food as much as possible, and stay away from refined foods (refinery) which lacks a lot of nutrients as a result of the emergency and non-emergency transactions that hit

Fitness key number 10: abandonment of fried foods for boiled, or grilled foods.

Fitness key number 11: use of spices to make the food on behalf of sauces (mayonnaise, ketchup, etc.)

Fitness key number 12: stay away from canned foods or ready.

Fitness key number  13: not devour the food in front of your television, this behavior often leads to ingestion of larger amounts of food without awareness.

Fitness key number 14: Chew food well before swallowing, rash on eating and drinking leads to devour more food for the brain satiety center needs some time to be informed of communications required by digestive

Fitness key number 15: Beware of alshorbaa for some hearty material contains (butter, cream, oil), does not help in successful weight reduction program.

 Fitness key number 16: eating chicken without skin, because the latter contains a lot of fat.

Fitness key number 17: do not exaggerate in salt spray on the food, increased salt consumption contributes to fluid retention in the body and thus to gain weight.

Fitness key number 18: when you feel hungry between meals can chewing celery or drink green tea, help burn calories. 19: request for healthy foods in restaurants.

Fitness key number 19: request for healthy foods in restaurants.

Fitness key number 20: do not fill the kitchen cabinets. Especially nuts, candies, biscuits, chocolate ...Etc, to temptations and potential deal between meals.

Fitness key number 21: do domestic work that the owner is thinking about eating, and thus have an incentive to lose weight.

Fitness key number 22: replace meat with fish because it contains less calories.

Fitness key number 23: preference for eating fruit instead of juice, because it is the richest in vitamins and the poorest

Fitness key number 24 calories: shop smart food needs without exaggerations, and preferably typed list procurement, To avoid buying food than needed.

Fitness key number 25: go-to-market and stomach filled, this reduces yield to temptation and inclination (nkorshat).

Fitness key number  26: don't rush in reducing weight, because this method will retrieve the lost kilograms as fast as lightning.

Fitness key number 27: walk daily for a minimum of half an hour, as it helps in weight and raise the morale of the person to attend a program altkhsisi.: Use the stairs instead of the elevator is allowed so spake, that designates the number of burned calories.

Fitness key number 28: using the stairs instead of the elevator is allowed so spake, that designates the number of calories burned

Fitness key number 29: non-use of the vehicle for short distances.

Fitness key number 30: dispense with the remote control in TV or change firing stations. and finally: saying ((not)) where necessary and otherwise on the diet