Cereal diet

If you are looking for  good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds. Read on to learn how to lose weight with a cereal diet

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

First in our cereal diet. Try some high protein, healthy Kashi or multigrain cereals and don't forget to add fruit or nuts to the cereal for extra nutrients and satiety.There are a host of high protein cereals that are available in the market. Multi grain cereals are excellent and so is wheat. Keep changing the preparation, add variety to the cereals, add nuts also to get more earthy flavors.

Second in our cereal diet .Eat a healthy cereal for breakfast each day. Have one serving or about 3/4 of a cup of cereal with 1 percent or skim milk and add some fruit such as some strawberries, bananas or blueberries.

Third in our cereal diet .Eat a bowl of cereal for lunch. Eat the same type of cereal as you ate for breakfast or choose another kind that you like. Add milk and fruit to the bowl as well and consider changing it around each time you eat or adding multiple fruits to the bowl of cereal to keep things interesting.

Fourth in our cereal diet .Choose high protein cereals. There are a host of high protein cereals that are available in the market. Multi grain cereals are excellent and so is wheat. Keep changing the preparation, add variety to the cereals, add nuts also to get more earthy flavors.

Fifth in our cereal diet .Try some high protein, healthy Kashi or multigrain cereals and don't forget to add fruit or nuts to the cereal for extra nutrients and satiety.


Sixth in our cereal diet .A soup, cereal and salad diet could definitely help you with weight loss goals for a short term and if you do it right you could end up with a lot of variety and nutrition in this diet.