Golden Tips To Keep Your Weight Healthy

Maintaining a healthy weight is a daily challenge due to the tempting dishes mouth-watering.
To meet the tempting foods and thus maintaining a healthy weight, the following tips useful at this level:
1 - eat a balanced meal and diverse, and recommends the Harvard School of Medicine to be half a meal of various fruits and vegetables, and the other half comprises two quarters, the first consisting of foods rich in sugars slow absorption and fiber, such as whole grains. The other quarter contains the proteins from animal and vegetable source with rationing consumption of red meat and desserts.
2 - The use of the good fats that protect cells, and stay away as much as possible about the bad fats that exposure to the risk of atherosclerosis. If we take the opinion issued by the Agency for Health Security and French food, the good fats should account for 30 to 40 percent of the energy needed by the daily person per day.
3 - the full selection of products, because they are rich in sugars slow absorption that flow into the blood slowly without causing a sudden fluctuations in the level of sugar in it. These products are also rich in fiber, vitamins, minerals and antioxidants.
4 - a lot of vegetables being poor in calories but rich in vitamins and mineral salts. And prefer to eat vegetables raw or boiled. And has several characteristics greens, they contribute to lower blood pressure, and reduce the level of cholesterol in the prevention of cardiovascular disease and the incidence of Type II diabetes.
5 - Drinking water in sufficient quantities throughout the day even if you do not feel thirsty, and preferably been drinking in small doses outside of meal times, and, if necessary, can sip a few doses during the meal because excessive drinking impede the process of digestion. Of course, it is necessary to increase the amount of water during do efforts. The intense physical and at high air temperature and after fever.
6 - especially juices, you should eat one cup per day of natural juices, and sweetened juices should be excluded because they are supported by simple sugars quickly absorbed by the body, not to mention chemical additives and flavorings questionable.
7 - Do not be taking breakfast in mind because it is an integral part of a balanced diet, it is also very important to sharpen the body with energy needed to start the journey daily. The override this basic meal leads to the reduction of energy in the body burning, and to Anakrhh and eat larger amounts of food in the following meals. Anyone who thinks that jumping over breakfast helps you lose weight, as clinical studies have revealed that eating breakfast helps in weight control.


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