This system is based diet to eat soup plate to be a nutritious lunch, that Taatnaoulih from four to six times a day, with the intake of fruit pear at a rate three times.
Rich and certainly not from drinking large amounts of water, not less than 12 Cup, with exercise and not walk for about half an hour a day.
Avoid as much as possible about eating fried and fatty foods, preferably Madam you eat the grilled fish as an essential element of your meals.
Diet time:
One week and will get rid of fats significantly behind.
Breakfast:
2 cupes yogurt + cucumber salad
How to prepare soup diet:
Initially careful to not peeling vegetables.
Ingredients:
500 grams drew white
200 grams onions
Clove of garlic
1 Carot
1 Potato
Celery package
Half package coriander
Three liters of water
How to prepare:
Beat all ingredients previous pruning after the vegetables in a blender, with the addition of lemon juice, salt and pepper according to your need.
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