Top 5 Summer Carbohydrate Weight Loss

When you want to lose weight to reduce the carbohydrates that weakens the body's energy levels.

Experts stress that the secret key to weight loss and maintaining a healthy body is to achieve a balance between the source of carbohydrates for a variety of vitamins and minerals.

We offer you the best five foods containing carbohydrate and low-calorie

1 : Bananas

Is a good source of fiber. Eating one banana before a meal or a cup of banana juice helps you not feel hungry.

2 : Zucchini

If you are zucchini  lovers the summer is the time to eat. Eating one large zucchini contains 52 calories, 4 grams of fiber, vitamin C to strengthen the immune system.

3 : Watermelon

In addition to being low in calories, is the favorite fruit in the summer, help reduce weight, Fsharihh of watermelon provides the equivalent of a glass of water, watermelon is rich in amino acids arginine, which leads to increased fat oxidation.

4 : Corn

Featuring summer eating corn that contains 4 grams of fiber and 5 grams of protein, especially grilled corn

5 : Grapefruit

Low in calories and has vitamins A and C which helps weight loss, especially in the waist area.


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